How to Treat Dark Circles in a Natural Way

So you are suffering from dark circles under the eyes, and want a natural

remedy to get rid of them. There are many cosmetic products in the market

that promise to treat dark circles.

However, treating dark circles in a natural manner is a great way of avoiding

the chemicals that are present in most cosmetic products. Before we take a

look at the natural ways to reduce dark circles, it is important that we get a

gist of what causes dark circles and puffiness in the first place.

Causes of Dark Circles and Puffiness Under Eyes -

There can be several reasons for dark circles and puffiness under the eyes.

One of the most common causes is the natural aging process of the body.

“The skin around the eyelid is normally extremely thin, and as we age, it

becomes even thinner.” (Gary Goldfaden, MD, LE Magazine March 2005)

Other reasons that cause dark circles and puffiness around the eyes are

damage by ultraviolet radiation, pollution, and irritants. Lack of quality sleep

and insomnia are also known to be a factor in causing dark circles.

Health ailments such as certain allergies and asthma might also be a cause

of dark circles under the eyes in case of some people.

Natural Treatment Options -

Any remedy, whether homemade or from a dermatologist, will help only if you do the basics right. Having a sound night’s sleep is very essential in the prevention of dark circles. If you are not able to sleep comfortably, it will have an impact on your overall health. Understand the root cause of why you are not able to have a good night’s sleep. Sleeping well is one of the first and foremost things you need to do if you want to permanently get rid of dark circles and puffiness.

Drinking sufficient amounts of water can be really helpful in dealing with dark circles. Medical experts opine that men should intake 3 liters of water every day, while women should have around 2.2 liters. (Institute of Medicine) Drinking the adequate amount of water will not only help you in dealing with dark circles, but it will also help you in maintaining overall health.

Cold tea compresses can be beneficial for reducing the severity of the dark circles. They can also help in reducing some of the puffiness and swelling under the eyes.

Cucumber has been known to aid in dealing with dark circles.Keeping cold cucumbers on the eyes for about 15 minutes can have a refreshing effect on the skin. Another way of doing this is by applying a mixture of cucumber juice with lemon juice on the dark circles.

Potatoes are known to have natural bleaching agents which can be extremely beneficial for treating dark circles. Peel a potato and cut it into slices of medium size. Keep these slices in the refrigerator for some time so that it becomes cold. Gently massaging the skin under the eyes with these cold potato slices will rejuvenate the skin and reduce pigmentation.

Although all Vitamins are essential in maintaining a healthy body,Vitamin C is particularly important for the well-being of skin.Guavas, bell peppers, broccoli, oranges, and strawberries are some foods that are high in Vitamin C. Including these foods in your daily diet can work wonders for your skin.

Rose water and mint leaves can also be beneficial for treating under eye dark circles. They can improve the circulation under the eyes, and thereby heal the problem of dark circles naturally.